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Tornado-360

Unique, challenging, targeted.

Supine leg circles on elbows

Supine leg circles on elbows

Full circles - lots of shoulder and butt work

Side Step

Side Step

Unusual - lateral core and hip stability

Reverse leg circles

Reverse leg circles

A challenging move to say the least!

Tornado360

Tornado360

Grapevine climb

The Moving Plank

The Rotating PressUp

Adductor Strengthening

lateral Abductor strengthening

Tone Butt Muscles

The Pike and Stirring

The Knee Bend

Wall Tornado for shoulder mobility

Stretch & Strengthen Hamstrings

Stretch tight calves

Streigthening and tone abdominals

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At Tornado Health our vision is simple:
To get people moving again.
Moving without pain and discomfort. To move enough to enjoy a better quality of life. To move enough to to improve all aspects of their llives.

PO Box 1099 Chatswood NSW 2067. AUSTRALIA
tornadohealth@gmail.com
+61 419 333 600

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©2023. ALL RIGHTS RESERVED.
All photos, images and videos are the copyright property of Tornado Health and Allan Menezes and may not be used without prior written permission

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