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Tornado-360

Tornado-360

Unique, challenging, targeted.

Supine leg circles on elbows

Supine leg circles on elbows

Full circles – lots of shoulder and butt work

Side Step

Side Step

Unusual – lateral core and hip stability

Reverse leg circles

Reverse leg circles

A challenging move to say the least! Tornado360

Tornado360

Tornado360



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Grapevine climb
The Moving Plank
The Rotating PressUp
Adductor Strengthening
lateral Abductor strengthening
Tone Butt Muscles
The Pike and Stirring
The Knee Bend
Wall Tornado for shoulder mobility
Stretch & Strengthen Hamstrings
Stretch tight calves
Streigthening and tone abdominals
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