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7

Tornado-360

Unique, challenging, targeted.

Tornado500

NEW -Tornado500

Neck, shoulder and upper back tension relief.

2

Supine leg x-over

Mobilise those hips

3

Supine leg circles on elbows

Full circles - lots of shoulder and butt work

5

Moving plank

Full rotation. This is full shoulder circles. Lots of core and triceps work. Say goodbye to bye-bye arms!

4

Side Step

Unusual - lateral core and hip stability

6

Reverse leg circles

A challenging move to say the least!

8

Leg circles

Double leg circles in both directions

12

Arms

Arm Rotation - triceps and shoulder activation

10

Back sculpture

from using the Tornado. WOW!

T Turn

Bent Over

with Shoulder Turn to stretch the lateral spine muscles

9

Climber

Alternating leg half rotations

Arm Rotation

Arm Rotation

A 'pretzel' showing great use of the handles.

IMG 1737

Inner thigh toning

Gluteus medius and maximus

Tornado Golf

Great for golfers

ThighCompare

Results!

Outer thigh definition after 4 and 8 weeks.
Only 4 days/week, 6 minutes per day!

IMG 1754

Inner/Outer Thighs

Adductors and abductors

tennis swing1

Terrific for tennis players

13

Reduce hip discomfort

IMG 1720 1

Butt toning

Gluteus medius and maximus

11

Reduce back strain

Studio

Reverse Turns

A client using a different Tornado
(all metal) in the studio

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